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Doing this for me

Wednesday, November 08, 2006

I had a sort of down week last week. A friend really let me down and hurt my feelings. And before I knew it I was reaching for the food, bad foods. And was I surprised. I thought I had moved past that. What I learned was, I haven't, might never. But,with the things I learned in this program, I saw what I was doing and caught myself quick. Didn't cost me any pounds back on as it would have before, but I did loss a week on my journey. But I realized a valuable lesson. My healthy life style has to be for me. Not for someone else, or to look good for someone else. I won't give that power away again.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.