Thursday, May 27, 2010
Abstinent breakfast and lunch. Full and satisfied, and not overstuffed.
I made chicken broth today, and saved the chicken for later meals. I had to take the skin off right away and throw it away. I know this sounds disgusting, but "before" I would have eaten the skin right out of the pot. I didn't give myself the chance, but I did give myself the chance to succeed at this new way of eating for health and for life. The skin never tasted as good as this feels.
I had 4 oz. chicken breast white meat (sans skin), salad with 1 tbsp. of oil/vinegar dressing, cauliflower, and iced water with lemon for lunch. Who could have guessed that would fill me up.
Nap time. I have to work tonight.