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Today the scale is moving again

Saturday, December 16, 2006

After being sick a few weeks back and giving my exercise a brief slow down, I'm back up to full speed and I think the change in pace helped. The scale is moving again. I know it is not the only indicator, but it sure helps. I've also been getting a lot of compliments and giving out our web address like crazy. I'm 2.5#'s from having lost 40. It is a great motivator for this week, especially during this holiday season. Having the little goals along the way has really helped me to be motivated. Once I hit the 40 gone mark, then I can start working on being in the 140's again. Haven't been there for a good 10 years. YEAH...
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.