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week 3 - starting to feel down

Friday, October 01, 2010

Ok, I'm on my third week back on the program. I still went twice at zumba class and work outside with the woods and chimney. Still the same weight on the scale. I am also watching what I am eating and drinking more glasses. I know I am having dinner later at night! Would that be the reason why I stay the same? I know I should be glad that I am not gaining anything, but have been at 158lbs for the last 3 weeks now!!! What can I do more? Thanks for your help.
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  • WALKINGDAVE
    Sorry you are at a stalemate, me too, the only thing I can suggest is to shake it up and try something new. Go for long walks, try to jog, anything...to change your routine. I think are bodies get complacent and used to what we do and then we stall. Good Luck and I hope this helps emoticon
    3918 days ago
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