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lost again

Monday, December 27, 2010

WEll I hope that I can get back on my feet again I am back up in my weight again. I let things in my life overtake me. Depression, deaths,health. I fell this last aug and broke my right wrist, schatter my left wrist and left shoulders. I was in a nursing home for rehab phiscal therpy etc. I felt that I would not get back into my routine. i started to eat when I was in the nursing home and gain weight more by not being active. Before my fall I was going to the gym, writting down everything that I had eaten etc. i know that I need to get this weight off because of my health, ashma, diabetic and ostoporis. i know that when I lost the weight I felt and looked better. I want to feel better again. I am 62 years old and want to live a long time. i know that if I work at it I can.
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