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MIRBAH

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Day 3

Monday, January 10, 2011

It is just beginning. I am glad I made this promise to myself. Ok, this is feeling forced and totally not me. I am doing this to be a healtier and saner me.

Yep, being at a weight that allows me to move freely is a s good for me mentally as physically. Moving is good for the endorphin levels and for me journaling is too. It keeps me centered and grounded.

Sometimes that journaling takes place here and sometimes I hand journal. Here it is usually in the form of notes on the groups I belong to. It says hey I'm alive and I am glad I have ya'll.

I need to finish now so I can begin a very busy day that includes deliberate movement.
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Member Comments About This Blog Post
  • PAULALALALA
    Mirbah, I'm working on the journaling also. It does help.

    Hope you've been having a good time with deliberate movement. I like that phrase--never heard it before, but it sounds so much cooler than "exercise".....

    emoticon emoticon emoticon emoticon
    3770 days ago

    Comment edited on: 1/12/2011 8:44:37 PM
  • MERLINANDME
    Day Three here too! Got to the gym. Eating is okay, but not great. Need to pay more attention to my nutrition.

    But it is all good.

    If I end the day in my calorie range, I will be happy. My workout was good. I had a good visit with my doctor.

    I shoveled some snow.

    We are on the way, Mirbah.
    3772 days ago
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