SP Premium


Morning workouts ROCK!

Friday, January 14, 2011

I love to sleep in but the past 2 days I've gotten up 45 min before I normally do to workout. I need a change in routine because I'm always tired and not wanting to workout in the evenings so I figured I'd try another time. Why not? It can't hurt...
So... I did just that and I've felt SOOOOO much better. I have more energy during the day and not sleepy all day like I used to be. It's hard to not get sleepy and be tired when you have a job sitting and staring at a screen all day. I will continue to do these morning workouts during the week and hopefully it will continue to make me feel better. :-)
I'm also going to try to get another quick workout sometimes when I get home.

emoticon emoticon emoticon

emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo CD6619970
    I know the feeling, by the time you get home, its dark, dinner still has to be cooked and cleaned up. Soooo, I am been hitting the exercise video at 4:45am too!

    Keep it up, it really does fuel your day!
    3768 days ago
    I really wish I could get up early to work out but I'm just NOT a morning person. I've tried it & do have more energy during the day but just can't get up in the morning - especially on the mornings I have to go to work. Could it have something to do with my job? emoticon emoticon

    Have a great weekend & enjoy the warmer weather. Get out & emoticon emoticon
    3773 days ago
  • no profile photo CD7767704
    Morning workouts really do rock! :)
    3773 days ago
    Good for you! Mornings are my favorite time to work out--for the exact same reason you mention. I love the high I have from the workout all day. emoticon
    3773 days ago
  • CRK910
    Way to go!
    I tried to start something similar, but it seems if i get up early, my kids detect that and get up early too haha.
    3774 days ago
    emoticon emoticon
    3774 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.