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Feb Bench Marks

Wednesday, February 23, 2011

In my boot camp class, we bench mark basic physical fitness tests. My stats for Feb are:

.8 Mile Run: 6:27 vs. 6:10
1 min burpees: 20 vs. 20
1 min push ups: 19 vs. 27
1 min sit ups: 33 vs. 40

It looks like I need to start stronger in my cardio, I obviously have more to give.
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Member Comments About This Blog Post
  • JIBBIE49
    burpees are just the old "Squat-thrust" that we did as kids in gym class back in the '50's-'60's that Jack LaLanne taught.
    3464 days ago
    Don't know what a burpee is, but YOU ARE AWESOME!
    3799 days ago
    Way to go on the burpees! emoticon
    3803 days ago
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