SP Premium


Getting real...

Saturday, February 26, 2011

So I got my blood results in the mail Thursday for the most part, from what I'm looking online, everything looks ok but my cholesterol might be borderline high. As with anything online there is too much information, all of which is conflicting. My overall number came back at 202 and my bad cholesterol was 122. The overall number should have been 199 at the top so like I said I'm just over. I've also read on a few sites as long as your bad is under 130 on the bad stuff you are good. At the same time though if you have heart disease in your family that changes things... and I do. I go back to the Dr. on the 8th so I'll see what she says then. I'm trying to change though and really that is all I can really do.

Frankly this whole thing really ticks me off. Maybe that is a good thing and can help add fuel to my fire for change.

I can't just keep skating by and that goes over to everything. I can't put in minimal effort and think I'm going to see change. Now I know going all out can be bad too, too much too soon and you'll see a burnout. I've got to work on finding a balance between the two at least to start out with. The alternative is not a good thing. I do not want to fall in the path of heart troubles.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.