Awareness of Clean Food
Monday, February 28, 2011
I've learned alot about how food affects me over these past few weeks of being on SparkPeople.
I learned that my stomach doesn't crave unhealthy foods. My mind has trained my taste buds of what to crave. When I "choose" to eat clean foods, my stomach is just as satisfied, as if I ate a bucket of fried chicken. With that said....training my mind (and tastebuds) has become more tolerable. I'm now starting to crave clean foods over fried foods!
I know I might "crave" unhealthy foods every now and again, but I will continue to focus on "choosing" clean foods over unhealthy foods.