SP Premium
10,000-14,999 SparkPoints 14,854

Awareness of Clean Food

Monday, February 28, 2011

I've learned alot about how food affects me over these past few weeks of being on SparkPeople.

I learned that my stomach doesn't crave unhealthy foods. My mind has trained my taste buds of what to crave. When I "choose" to eat clean foods, my stomach is just as satisfied, as if I ate a bucket of fried chicken. With that said....training my mind (and tastebuds) has become more tolerable. I'm now starting to crave clean foods over fried foods!

I know I might "crave" unhealthy foods every now and again, but I will continue to focus on "choosing" clean foods over unhealthy foods.
Share This Post With Others
Member Comments About This Blog Post
    Sounds like you are on the right path.....work it, girl! emoticon emoticon emoticon emoticon
    3725 days ago
    Sounds like a plan! emoticon emoticon
    3728 days ago
    Me too...clean foods for me!!! Way to go!

    3729 days ago
    3729 days ago
    Fried Chicken...yum! emoticon Good for you! You can do it!
    3729 days ago
  • no profile photo CD314753
    Its like an addiction- If I can stay away from fried foods and bad foods, I am o.k. If I eat just one I am right back to wanting them again. Its kind of like giving an alcoholic just one drink. Even though that drink (or food for that matter) makes you feel bad physically and emotionally, it drags you right back into bad habits. I guess I am a tru junk food a holic unfortunately.

    Sounds like you are doing good- stick with it girl!
    3729 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.