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Flying Fit Challenge

Monday, February 28, 2011

I get the Flylady e-mails daily and she mentioned a Flying Fit Challenge which would be good for me. With the challenge is daily activities they e-mail for us to do and writing exercises to get our thoughts out there. I figured I would post them on here.

Why I am committing to participate in the FLYing Fit Challenge & What I hope to Accomplish!
7 Weeks starting 2/28/11

Here are my Goals for the 7 weeks:

For the next 7 weeks I want to work out 5x’s a week. I want to write down everything I eat and consume 8 cups of water a day. I want to get out of the 170’s.


Why I want to be active (get or stay fit and/or lose weight):

I am not happy with myself. I haven’t been able to fit into the clothes I truly love for a long time now. I’m concerned about my health in the long run. I need to make these healthy habits stick. I want to be the person I know I can be.


Explain to yourself why you deserve to make yourself and your health a top priority:

By making my health a top priority I’ll be a better wife and mother. I’ll be happier with myself which will in turn help my anxiety and confidence. I’ll ward off health problems in the future so I won’t end up being a burden to anyone.

My Primary Motivation Is:

I am tired of telling myself I am finally going to do it and not following through, I am sick of beating myself up because of my weight and/or lack of exercise consistency. I’m not happy with the results of the cholesterol that came back on my blood test. I’m tired of every year picking up a pound here or there.


My Personal Boston Marathon is:

I’ll walk a 5K - 3.11 miles
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Member Comments About This Blog Post
  • CHANGINGMORGAN
    I'll join you!

    7 Weeks starting 2/28/11

    Here are my Goals for the 7 weeks:
    For the next 7 weeks I want to work out 5x’s a week. I want to write down everything I eat (even on "bad" days!) and consume 12 cups of water a day. I want to get in AND out of the 190's.

    Why I want to be active (get or stay fit and/or lose weight):
    I need to be healthier! And dude, not going to lie, I have two months left to hardcore go after this pole challenge for weight loss. I'm super behind, so I have GOT to get into gear.

    Explain to yourself why you deserve to make yourself and your health a top priority:
    Because I've been uphappy for too long and I deserve better.

    My Primary Motivation Is:
    I am tired of being a failure. And no, I don't mean by the scale, I mean by the giving up I so frequently do.

    My Personal Boston Marathon is:
    To do a full pole routine by the end of April

    emoticon
    3768 days ago
  • no profile photo CD6063397
    emoticon I walk 45 minutes w/ Leslie Sansone Tapes every day...for 3-miles a day 5-times a week...10 miles for the toatl week...You feel Great and moving....
    Ps...I like your name...Chickenchaser.... emoticon emoticon
    3768 days ago

    Comment edited on: 2/28/2011 2:05:44 PM
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