How do I.....?
Thursday, May 12, 2011
I know that I am suppose to have the answer to this question but, I just don't...so, I am asking the question of my spark friends....
How do I channel all of my stress, depression, anxieties, feelings of failure, anger, feelings of rejection, and everything else that goes along with all of this, into motivation for exercise and healthy habits instead of into habits of bingeing, eating in general, self-destructive habits or sleeping?
As much as I try, I just can't. All I want to do is sleep and eat. I don't want to see people, talk to people, go anywhere, do anything and of course, I don't want to exercise or log my major quantities of food or my lack of exercise.
Positive thing I actually DO:
1.) log on each day
2.)say something encouraging to others (just can't do it for myself)
3.)get enough sleep
4.)go outside and enjoy the sunshine
5.)get dressed and put on makeup EVERY day!!
Can't think of anything else at the moment... If I could just channel these feelings into something productive, I could MAYBE lose weight instead of the increasing gain slope that I am on....any ideas???
By the way, today is my 48th birthday....no, it doesn't have anything to do with this as I am not depressed over getting older just over being overweight and continually gaining.....