Friday, June 24, 2011
Some of the reason for my weight gain has been due to my declining health. In this last year alone I gained almost 25 lbs of which I had lost 10 and gained back 5.
Now 5 weeks into the sparking mode , I have lost 7 lbs and though I wish it had been more, I WIll TAKE IT!!!! I primarily started to exercise again because I needed to gain my strength and endurance back and it is coming back, however I need to take a little break again. I have to have surgery in 10 days and will probably not be able to exercise for a couple of weeks!
I will stick to eating well and hope for the best during my recuperation period. I know I need to be patient, slowly but surely I will accomplish all that I am envisioning. My body is on a different timeline and so I must practice PATIENCE!!! As hard as that is, I do understand that it needs to be a part of my weight loss program in order for it to be successful. So , for now I will do what I can !!!!!!!