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Lost 5lbs the hard way

Thursday, June 30, 2011

Yeah I got rid of the vacation weight gain the hard way, diarrhea. (Sorry if TMI).

If I wasn't feeling so bad I would have been ready for a colonostopy.

Spent the first day in bed because I felt too bad to get up, only had dry toast
and a banana later in the day.

Day two ate a couple of real small meals.

Day three 5 pounds gone and feeling better if not a little weak.

Now to capitalize on the loss I have to keep on track.

Deanna in Dacula, GA
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Member Comments About This Blog Post
  • no profile photo CD9921752
    That isn't good! Make sure you keep hydrated.
    3680 days ago
  • MITECU
    Don't forget to drink plenty of water to replace the fluids lost during your illness.
    Hope you feel 100% better soon.
    3680 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.