SP Premium


Summer of Freedom Challenge - July 5-8

Wednesday, July 06, 2011

1. List all the healthy good stuff you ate over the 4th of July weekend.

Lets see - I had all sorts of fruits. At my cousin's house they had this awesome grape salad but she used splenda and light sourcream/cream cheese to make the topping for it. Carrots, hummus, green beans and potatoes from the garden. Lots of other good for you stuff I can't quite think up right now.

2. Mark your calendars with a star/sticker/happy face/ check mark- whatever you want- one mark for Cardio on each day you did it and one mark for Strength Training on each day you did it. You will use these same marks on every calendar day so pick a cute/fun/powerful/inspiring mark!


3. Report how many days you met your homework on Assignment 1.
I worked out 3 out of the 4 days as requested!
Share This Post With Others
Member Comments About This Blog Post
    Woohoo! You rock! Keep up the good work!
    3637 days ago
  • MARTY728
    3637 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.