SP Premium



Wednesday, July 20, 2011

I did it. I stopped knashing away on food for no apparrent reason. I wasn't hungry. I had had a filling and tasty lunch.

I managed to just start asking myself the questions than need answers before I ate it. Some are simple like am I hungry, how will this satisfy the physical craving, normal questions. The others are me specific. Am I eating because I am hungry or frustrated? Or angry or scared or sad? I was some of all those things.

So will food fix it? Not hardly. So I now have a clean bookcase and a whole lot less calories. I am not home yet but beginning to move in the right direction.
Share This Post With Others
Member Comments About This Blog Post
    emoticon sometimes something just clicks into place!

    Way to go! Good questions!
    3582 days ago
    mi mirbah rocks.
    3588 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.