Wednesday, July 20, 2011
I did it. I stopped knashing away on food for no apparrent reason. I wasn't hungry. I had had a filling and tasty lunch.
I managed to just start asking myself the questions than need answers before I ate it. Some are simple like am I hungry, how will this satisfy the physical craving, normal questions. The others are me specific. Am I eating because I am hungry or frustrated? Or angry or scared or sad? I was some of all those things.
So will food fix it? Not hardly. So I now have a clean bookcase and a whole lot less calories. I am not home yet but beginning to move in the right direction.