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MIRBAH

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Today

Wednesday, July 20, 2011

I did it. I stopped knashing away on food for no apparrent reason. I wasn't hungry. I had had a filling and tasty lunch.

I managed to just start asking myself the questions than need answers before I ate it. Some are simple like am I hungry, how will this satisfy the physical craving, normal questions. The others are me specific. Am I eating because I am hungry or frustrated? Or angry or scared or sad? I was some of all those things.

So will food fix it? Not hardly. So I now have a clean bookcase and a whole lot less calories. I am not home yet but beginning to move in the right direction.
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Member Comments About This Blog Post
  • PAULALALALA
    emoticon sometimes something just clicks into place!

    Way to go! Good questions!
    3582 days ago
  • FERRET-EYES
    mi mirbah rocks.
    3588 days ago
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