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Wednesday 8/3

Wednesday, August 03, 2011

Good Morning!

My glucose came in at 152 this morning....

Yesterday was a full busy day, I connected the dots and did what was in front of me. I put in a good work out with Randy and then proceeded on with my work. Towards the end of the day and into the evening I hit the skids a bit emotionally and even this morning was feeling sort of apathetic and could not really put my finger on what was getting me twisted up inside....some free floating anxiety, inner angst. Either way, I'm moving through these patches as they come up and trying to not get stuck or judge myself for being up and down.

No doubt I'm overwhelmed, but when I look at how things are working out versus what part of me thinks should be the way things are....I have more acceptance and I know that I'm doing my best.
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Member Comments About This Blog Post
    Doing your best, staying in the moment, and working things one at a time is the best way through this. You're doing great!
    3601 days ago

    Comment edited on: 8/3/2011 8:49:27 PM
    One foot in front of the other. That's how you do it!!
    3601 days ago
    DEEP BREATH..... Then back to those dots you're connecting.
    3602 days ago
    That's all you can do, is your best!
    3602 days ago
    It's okay to experience a bit of emotional low now and then. It is completely unrealistic to try to sustain an up mood all the time. Just roll with the moods and get help if they persist.

    Do something fun for yourself.

    Have a good day!

    3602 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.