Friday, August 19, 2011
A pat on the back for all the walking and logging I have done in the last 3 weeks, I lost 3 pounds this week. It is beginning to pay off. This is not a new lesson that if I apply myself, I can make chages.
I have learned some amazing lessons from women and men on here. I have learned that I am not too old to realize some old dreams. I am valuable. I have learned that old dogs can learn new tricks. I have. I have learned that when I know what to do I still have to choose the right course. I am still working on it. Thanks to those who have cared for me when I did not.
Today I choose to eat within my guidelines. They do not have to look like yours or even sparkpeople's. They do have to work for me. Grocery shopping for perishables is on my list for todayl