One Year Ago Today
Monday, October 31, 2011
One year ago today I weighed 182 lbs.. I am down 46 lbs. to 136, just 4 lbs. away from my goal. A year ago I began rehab after my knee surgery and was barely able to pedal my bike in first gear! Now I ride every morning for at least a half hour in third gear. I continued to do the rehab routine that I was given and built up my muscles. I have faithfully done a sparkpeople beginner's strength training routine 3 times a week and pilates with Leslie Sansone four times a week. My pool became my best friend, too!
I couldn't imagine a year ago that I would be this fit, back then every joint in my body hurt. Just goes to show you, slow but steady really does win the race!
Keep on sparking!