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Jan 19: Short Tempo

Friday, January 20, 2012

Date: 19 January 2012
Start Time: 11:00PM
Weather: Evening; indoors
Course: LA Fitness treadmill
Distance: 6.25
Time: about 50 mins
HR: 150 average; 164 max
Shoes: Newtons
Notes: 10 minutes walk-to-jog warmup, then 3 miles at 7.5 to 8.5 speed and 0.0 to 1.0 incline. Followed by 1 mile at 7.1 speed and 0.0 incline. 10 minute jog-to-walk cool down.
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