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Finishing Yesterdays LSD Run

Sunday, January 22, 2012

Date: 22 January 2012
Don't think it's really "counts" if you split up a 12 mile run into two 6-milers on back-to-back days. But as poor as I felt yesterday, that's how great I felt today. I actually ran more of a threshold than LSD-pace, but still felt strong and fresh. What a difference a day makes.

Start Time: 5:00 PM
Weather: Clear evening; 50F
Course: Run to LA Fitness - Treadmill - Run Home
Distance: 6.25 miles
Time: about 50 mins
HR: 149 average; 167 max
Shoes: K-Swiss K-Ona S
Notes: 8:00 pace from home to gym (1.25 miles). Quick "transition" to setup on treadmill and get some water. 3.75 miles in 30 minutes. 8:30 pace jog home (1.25 miles).

No problems at all.
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Member Comments About This Blog Post
  • FREEDOMSTAR
    good run
    3437 days ago
  • JOPAPGH
    being flexible is a good thing. Sounds like a great run.

    3438 days ago
  • DEUSMACHINA
    Excellent. Glad to hear it really was just a crap day. :)
    3439 days ago
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