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Feb 7: Short Speed Workout

Wednesday, February 08, 2012

Date: 7 February (Tuesday)
Start Time: 10:00PM
Weather: Wet cool evening; indoors workout
Course: LA Fitness treadmill
Distance: 4.5
Time: about 40 minutes
HR: 155 avg; 170 peak
Shoes: Newtons
Notes: Only enough time for short speedwork. Went with 6x400m (1 min 40 secs each, or 6:40/mile pace) with 1 minute jogging recovery intervals. 10 minute easy jog warm up and 10 minute jog/walk cool down. A few striders during cool down.
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