I'm so happy to hear that you are doing better. Keep doing what you are doing, one day at a time and before you know it you'll have a whole week of doing better. I try to make each new day better than the last. I find the longer I can keep having good days, the easier it gets. 3450 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.