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I binged

Tuesday, May 29, 2012

I couldn't help myself. Today it was in my head all day I felt like I couldn't stop myself and now I feel like garbage. I have been doing so well down 22 pounds and I want to lose eight more before a wedding I'm in June 30th. Well eating like I did today isn't going to help me get there I bet now after this weekend and my binge I have more like ten pounds to lose. I can't allow myself to weigh in for at least two weeks now or I think it will really depress me. I guess in trying to find a positive in this is I use to do this all the time this was my first one in about five months. I just don't want this to make me go backwards. I have a long road ahead of me! Thanks for all your support! Sorry for rambling but I had to get my thoughts out!
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Member Comments About This Blog Post
    ok , stop beating yourself up . forgive yourself. go on from here as tho nothing happened . You are under a lot of stress . like you dont know this fact but stop and think how you are feeling. we all need some kindness and love and sometimes the food we eat is our way of self comforting. You can do this . be kind to you .. emoticon emoticon emoticon
    3263 days ago
  • REBM85
    Today has started off great I'm leaving yesterday behind me..thank you for all the support!!
    3264 days ago
  • no profile photo CD12277672
    Don't get so down on yourself. Everyone slips up every now and then!!! I know I have. You can do this!!! :)
    3264 days ago
    Don't beat yourself up. One binge won't make that much difference. Remember, it wasn't the occasional episode of overeating that made us overweight. It was doing it on a regular basis that did the damage.

    Forgive yourself and keep focusing on the positives. Five months of healthy eating and losing 22 pounds are great accomplishments. You should be really proud of that. Just get back on track with your next meal or snack, and you'll be fine.

    Enjoy the wedding. And just remember to stay on track AFTER the wedding. emoticon

    3264 days ago
    Don't be too hard on yourself. The biggest success is to not stop trying emoticon
    3264 days ago
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