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June 16th - Doing stuff

Saturday, June 16, 2012

So, a few of my friends have convinced me to join Slimming World. Something I've been recommended is, go through my day accurately writing down everything I eat and drink BEFORE I try and teach myself about free foods and Syns. Do it for a day or three, then at the end go through everything you've written down and work out the Syns in it all. From there you can work out A - the areas you need to change B - the syn value of your fave foods you're most likely to eat and C - whether I'm best suited to original or green plan.

So, I've started writing stuff down :-) Let's see how it goes.
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Member Comments About This Blog Post
    Hope it's going really well. Just writing it down helps awareness. I read your recent blogs; good to know you're back. emoticon
    3269 days ago
    3285 days ago
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