So tired this last week...
Friday, June 22, 2012
It's been some time since I posted a blog. I have tried, but was so tired I couldn't string words together. I had so much fun on my anniversary, but we stayed up late and my body woke me at my usual time. For someone struggling with insomnia and etc. this is a bad thing. I have been catching myself eating to stay awake. So, I have been at the upper end or over my calories several times. This is why I was so surprised to be down a pound this week. Well, I guess it just means that what I am doing, and all the good choices I do make, do make a difference. Sometimes, you wonder when you hit a plateau.
This Thursday, June 28th, my daughter has surgery. So, eating at the low end of my calorie range and exercising as much as I can would be very helpful. Not sure, how I am going to manage eating at the hospital. I will take that one step at a time. I do have the SP app on my phone, so that should help.
I know my focus will be on my daughter. But, my new healthy lifestyle needs to be part of each and every day. If, it is a lifestyle and not a diet, there is no quitting, it should just be how I live. I have to remember, that I have more control than I can sometimes imagine.