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LICIA4608
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Trying again

Wednesday, July 04, 2012

Well.....after a few very very bad months and my depression kicking back in to the point that it was the worst I've ever experienced, I finally started climbing out of the hole.

I started back on my depression medication just under a week ago.

Today I started exercising again. I went on a 6 mile bike ride/walk. I couldn't do as much as I wanted to, but I feel good, it was a start. I am happy with that. Now the trick is seeing if I can keep it going.

My mom did a lot of cooking when she was visiting so I have healthy food to eat for a few days. Hopefully I can stick to that today. I am going out to a party later but am planning on eating first. I know I will eat something at the party and will be drinking wine, but hopefully I can really think about it before I put something in my mouth.

I think I might be in the mental place to finally do this.
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Member Comments About This Blog Post
  • 23KAIYA
    emoticon
    it's ok to take meds, good for you for not giving up! Get some momentum built up and let it carry you on.
    3269 days ago
  • TEAGUE1612
    emoticon Great to hear from you again Licia. Don't forget to start small so it's not too overwhelming. It's easier to sustain that way!
    3270 days ago
  • 2LABS2LOVE
    emoticon do you have support like weight watchers or a gym? If not, join the BLC challenge...changing my life. See my spark page for team or message me. Never give up,
    3270 days ago
  • KMSIMMONS1
    Stay on the meds sister! Life is waiting for you!
    3270 days ago
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