Wednesday, July 04, 2012
Well.....after a few very very bad months and my depression kicking back in to the point that it was the worst I've ever experienced, I finally started climbing out of the hole.
I started back on my depression medication just under a week ago.
Today I started exercising again. I went on a 6 mile bike ride/walk. I couldn't do as much as I wanted to, but I feel good, it was a start. I am happy with that. Now the trick is seeing if I can keep it going.
My mom did a lot of cooking when she was visiting so I have healthy food to eat for a few days. Hopefully I can stick to that today. I am going out to a party later but am planning on eating first. I know I will eat something at the party and will be drinking wine, but hopefully I can really think about it before I put something in my mouth.
I think I might be in the mental place to finally do this.