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BMI and Hydration

Monday, July 23, 2012

Slept in yesterday, way too long. When I weighed myself using the Health-O-Meter scale to get my BMI and water %. BMI was 69% and water was 22%. Had several glasses of water and did the measurement again, water was 44% and BMI was alot better. So drink, drink, drink more water. It helps to flush your system.

Deanna in Dacula, GA
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