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No Excuses weightloss program from FlyLady's Jonathan Roche

Wednesday, February 13, 2013

I feel somewhat in weightloss doldrums. I did manage to dip down a pound on weigh-in, but I bet it's not permanently gone. I don't seem to be interested in my usual fitness routines nor in being careful in my eating. I am managing to drink my water at least.

I get Flylady email in my hotmail account and today there was one from "Kelly" who invited my to lose 15-30 pounds by Memorial Day. Well, I clicked the link and now I'm involved in another program to hopefully motivate me to get re-inspired to drop some weight. I am not abandoning my Spark Team or friends, I'm just opening up to FlyLady's Virtual Personal Trainer, Jonathan Roche, and his motivating ideas. I hope they work! I'm sure if you google FlyLady or Jonathan Roche, you can gain access to him too. He's been affiliated with FlyLady for several years now, and has a program on BlogTalkRadio (a radio podcast location). I've checked him out before, and to gain complete access to all he offers, money must change hands. I always draw the line there, especially now that I'm unemployed. But I think this challenge I've joined is free, so wish me luck!
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Member Comments About This Blog Post
    Thank You for the information on FlyLady. I may check that out.
    And, I wish you luck on reigniting your Spark......... emoticon
    3047 days ago
    This is always a personal journey on what works best for us. We all have different triggers and habits which has resulted in our weight gain or loss. I did the best in the past when I had a partner who worked out with me. I don't have that now but am trying to remember who good I feel when I do good things for myself. Sometimes I get tired because in our society there are so many bad triggers pushed in our face constantly... You will persevere.
    3047 days ago
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    This is the toughest time of year for so many of us, myself included. Thanks for the info--I love Flylady.net! I'll check out Jonathan's info. Think spring! emoticon
    3047 days ago
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    Hope Fly Lady plan works for you.
    3047 days ago
  • no profile photo MAESTRMUTI
    I got that email today too, and have also decided to commit to his plan. Gotta do something!
    3047 days ago
    If it works for you, that's is GREAT!! That what matters is that it works for you and will help you set pace for you to do it for the rest of your life.
    Good luck!!
    3047 days ago
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    Whatever works for you is the right thing to do. You do such a generous thing checking in and encouraging everyone else. I want you to feel successful too.
    Happy valentines day emoticon
    3047 days ago
  • no profile photo CD13192966
    best of luck, i could stand some more motivation right now as well emoticon
    3047 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.