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New Habits

Saturday, March 02, 2013

As a part of this week's 5% Winter to Spring Challenge we are charged with blogging about breaking a bad habit or developing a new habit. So here goes...I am a procrastinator. In the last couple of months I have consciously noticed the amount of energy I use to think about doing something later versus the amount of energy it takes to just do it. So I want to just do things, get rid of the excuses or thoughts that something will be easier to do if I do it later. More often than not it is easier to do it now.

To start, this morning I was up and needed to exercise for my Biggest Loser Challenge. Instead of sitting around most of the day avoiding the exercise like I tend to do, I changed into my workout clothes and just did it. I was amazed at the amount of energy I had afterwards and what I accomplished the rest of the day.
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  • LINDSAYB2013
    i definitely need to reread this ever day to possibly save me from procrastination. Great job! emoticon
    3020 days ago
  • SHRINK71
    Great job!!! With that kind of attitude I'm sure you will kick this bad habit.
    I do the same thing.... I get dressed in the morning straight into my workout clothing.
    emoticon emoticon emoticon
    3026 days ago
    Good job at breaking into a new habit! And just for the record I procrastinate too!
    3026 days ago
    I find if I put on my exercise clothes first thing in the morning, I find it easier to do the exercise. I don't want to wear sweats all day so I get it done. emoticon
    3026 days ago
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