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changing a habit, day seven

Friday, March 08, 2013

It's the last day of this challenge, and I'm surprised at how much this blog has helped me in developing a better eating habit. Honestly, I didn't think it would be of much benefit to me, but I've been proven wrong.

Thank you to all who've stopped by with encouraging words and helpful advice. I appreciate that so much! Now I need to remain mindful and continue this program of eating slower until it becomes a new habit for me.
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  • no profile photo CD13590869
    I'm glad it helped!
    2987 days ago
    Yes, being a non-blogger, I was not enthusiastic to start this, but it has been helpful. So, many wonderful people (you included) took time from their busy schedule to reply to my blogs.
    2987 days ago
  • POPSY190
    I'm glad this challenge has worked out so positively for you! emoticon
    2988 days ago
    It has done the same for me. It, also, has encouraged me to drink my 8 glasses of water. This helped me out tremendously last week when I was ill and had to take specific medicines for my problems.. I,too, doubted this program, it does work and it works well.. Ty for your blog
    2988 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.