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SP BLC 21 - What's on my mind

Monday, March 11, 2013

What's on my mind?

We are now entering week 9 of BLC 21. I'm learning a lot from my Sapphire team. My team leader is the greatest. Her best interest for all of us is to succeed in this healthy lifestyle. All of my co-captains are great motivators. Each team member are there to share their stories to help everyone see what will work and what won't work. This journey can be a struggle. Having such a great team really helps. I have some good days and not so good days. I can push myself really hard and still not see great results on the scale but that is ok because I making positive changes. I'm still learning to deal with that. I have days where I'm doing the same thing as eating healthy, drinking my 8+ cups of water, sleep 7-8 hours and I will see good results. Sometimes I expect to see great results every time but my body will think otherwise. So, I will continue to be the slowest loser and work on changing bad habits on my healthy journey.

I am focus to plan every week and that means shopping healthy groceries. Cooking at home. Taking my lunch to work. Working out at least 6 days a week. Talk about how I feel with my team mates (this is a work in progress for me).

I've been doing this for a while but I'm not that strong yet. I know that I will slip if I am tempted so right now, I avoid temptations.

As a Solider, I must keep pushing.

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Member Comments About This Blog Post
  • no profile photo CD9680928
    Love your attitude! You know you inspired me get serious about my exercise.

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    2983 days ago
  • DRADDIE
    You're doing awesome!! I've been so impressed..you've really jumped on the BLC wagon and hit the ground running, even during lots of ups and downs emotionally, physicially and in general! You're an inspiration!
    2984 days ago
  • 2BEHEALTHYAGAIN
    Great attitude! I need to get that attitude in my head.
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    2984 days ago
  • LIVINGLIFEAGAIN
    emoticon Blog! You definitely have the right attitude. You are not alone as I am right there with you facing the same struggles and continuing to press on! emoticon emoticon We got this my friend!
    2984 days ago
  • GIELLIOT
    I love that you are so self-aware. You're going to tackle this to the ground b/c you know what you have to do. One day, those temptations will be gone... in the meantime, enjoy knowing you are strong enough to keep them away.

    As a side, thanks for the slippers! I definitely need a good warm pair to enjoy with my books. :)
    2985 days ago
  • HOLLYL7
    Going slower in the right direction is still better than going backwards. It has taken me several rounds of BLC to finally stop going one step forward and two steps back. I love our team – we can do this together!
    2985 days ago
  • IXCHEL23
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    Go Shellon, go!! emoticon
    2985 days ago
  • SONYALATRECE
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    You can do this since you have the right attitude.

    Best wishes!
    Sonya
    2985 days ago
  • STUDLEEJOE
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    2985 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.