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BLC Break Goals & Plan

Monday, April 01, 2013

The Biggest Loser Challenge comes to a close and I want to continue the challenge while waiting for the next one to officially begin.

My Goals for the Break
1) Lose about 1 lb per week
2) Get at least 350 fitness minutes/week
3) Complete my first 5k of the season

My Action Plan
1) Continue tracking nutrition daily and stay in range
2) Keep same schedule as BLC (Wed Weigh In & Rest Day, Thurs TNT, Fri-Mon Weekend Challenge, Tues LCW)
3) Recycle Challenges from BLC21 and use them in the weeks off
4) Start Run/Walk training for 5k season
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Member Comments About This Blog Post
    good luck! emoticon
    2447 days ago
  • TLG71567
    Good luck to you.
    2996 days ago
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