SP Premium
HELLO15

SparkPoints
 

Paying the Price

Monday, April 22, 2013

So, I've done very well with food choices for quite awhile. Admittedly, to the point that I thought maybe...just maybe I had completely overcome the things that used to cause me to stumble.

As the saying goes, my reality check bounced. emoticon Emotional eating ensued Saturday evening. My meal choices were good; but my snacking was not. I attended a memorial service of a long time friend and colleague. I suppose on some level it's understandable. I also recognized though at the time that I would indeed pay for my choices this week.

I am holding myself to that cost. I stepped up my workout this evening. Food choices were good today. I did find though that the one slip up on Saturday tempted my thought processes into flirting with more overindulgence and/or snacking on less than healthy options.

Paying the price; but getting back on track.
Share This Post With Others
Member Comments About This Blog Post
  • ADLINS
    Be gentle on yourself... it happens sometimes. Just readjust the next day and sally forward....
    2936 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.