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June Already!

Monday, June 03, 2013

Time really does fly! I just can hardly believe it is already June. This week I am going to shake things up and try adding some running to the mix. In a interval sort of way. Run as far as I can, then walk for at least 4 minutes. I'll have to see how I do the first time to get my times down.

I am a bit nervous about adding it. I have made it nearly a year without run...except for my life, which I don't recall having to do. I am hoping this is the finger that will pull the trigger in pushing through this plateau.

I have already wore out my last pair of shoes. I need two pair. One for walking and one for running. I've been using running shoe to take my long walks home and I am finding that I just don't have proper foot support in a running shoes for that long of a walk. emoticon
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  • NHES220
    Good for you. I definitely recommend getting the new running shoes before you start running. You do not want to get shin splints or foot pain that will side track your workouts. There are some great interval running workouts - Couch to 5k or the Run Your Butt Off. to get you going.
    2895 days ago
    Good luck with your running and busting out of the plateau! I can't believe it's June already!
    2895 days ago
    Keep it up!
    What brand of shoes do you use?
    How happy are you with them?
    And what's your experience, when do you change them?
    2895 days ago
    That's a great idea. I have read if your not use to running a long ways, then mix it up with walk/run routine. emoticon
    2896 days ago
  • no profile photo CD2244567
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    2896 days ago
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