Encouragment Needed Sparkfriends!!!
Monday, June 24, 2013
The last month was pretty stressful for me. I'm a little ashamed to say that I fell back into some bad eating habits. I tend to eat when I'm stressed. I don't want all my hard work to be in vain. I know that it will take eating under my calorie range and also eating as healthy as possible. I'm tired of making excuses. I've started to refocus on what it will take to be successful at this once again. It seems that I get a really good jump on my weight loss and then repeat the same cycle of eating all the wrong things or going over my portion control. Have any of you ever had this problem? What did you do to finally conquer that demon of overeating and late night bingeing? I truly need help with this and encourage all the feedback possible. I'm doing the workouts....but my eating habits are not good. I admit this! I made a commitment today to start anew. I've decided to blog as much as possible to stay focused and plan out my meals. I've also gotten all the junk foods out of my cupboards. I want to succeed this time around!