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Hello, I'm back!

Tuesday, July 02, 2013

After taking a few weeks break from SP people it is good to be back again. I like to feel that this is where I am accountable to myself and where I will get lots of support and encouragement from people who feel the same.
I feel I should be back armed with a whole new set of goals and strategies, but really all I'm hoping to achieve is healthy living at a sensible, sustainable weight.
I know what I want and I know what it takes to get there, it is more of a battle getting myself focused, doing the right things and not being sidetracked into eating stuff that is not doing me any good.
Even when I was away on my beach holiday I wanted to swim and go for long walks, I wanted to eat salad and fruit, the down side was I let myself eat too much bread and too many desserts too. But for one week I'm not stressing over it. I'm back to tracking my food, I'm walking my dog and I will be running later today. Life is back to normal but that week in sun was so relaxing, just what I needed.
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