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Cleaning up my act

Tuesday, July 02, 2013

Even though I do not come on here often, I do think about ya'all all the time!! I have been working on making healthier choices and making sure those choices are readily available so that I am already prepared I start getting hungry. I may not be perfect all the time, but my goal is to eat healthy majority of the time, so that if I don't or if I "treat" myself, I do not beat myself up over it. I am attempting to eat clean - but I am not going to say I am fully committed... just yet ;)

I am also sloooowly getting back into working out. Clearing off the treadmill and I got Jillian Michaels 30 Day Shred from Netflix. I will check back with an update in a couple of weeks.

I have had a couple of health issues over the years which have opened my eyes as to how important my overall health is. Also, seeing others that I care for struggling with health issues that could have been prevented or that I just take for granted, it has been a real eye-opener for me.

What IS good though, is that when I did get sick and/or had surgery, I lost 15-20lbs, gained it back, but maintained my usual weight without going over by more than 2lbs. My goal is to release the excess weight, feel healthier and full of energy and maintain that lower weight.

I will check back in a few weeks with a progress update. A BIG THANK YOU to everyone that stops by with encouraging words, words of wisdom, smiley faces and motivation thoughts. YOU GUYS SIMPLY ROCK!! XOXO
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Member Comments About This Blog Post
    Thank you everyone for your motivating comments! emoticon
    2917 days ago
    Welcome back!!!
    2940 days ago
  • MIZPAM25
    emoticon emoticon emoticon emoticon
    2940 days ago
    It's wonderful that you are hanging in there with your healthy lifestyle journey. Keep pushing! The power is in YOU to make your goals happen...and you are not alone! emoticon
    2944 days ago
    Thank you Diva!! I am trying to be more active on here because I get inspired and motivated to keep going when I read what others are up to - even if they are struggling, it makes you feel like you are not the only one and there are others out there that want the same thing you do. emoticon
    2945 days ago
  • no profile photo CD12521540
    emoticon You will do it! I had a yo-yo relationship with SP and decided May 1st was the day. I will continue and not stop. You are making great choices. emoticon emoticon
    2945 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.