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Friday, July 12, 2013

I have not blogged in a minute and just wanted to touch bases. UGH is the best word to describe the time between my last blog and now. I have been off track in a major way. I have not been excising or tracking and each day I say I am going to do better but haven't.

I went to the Essence Festival for the 4th weekend and my eating was horrible. Continental breakfast by the hotel and then out in the streets of New Orleans. Surprisingly though, the scale said decent numbers.

I have not exercised emoticon in over two weeks now. I was doing so well.

I need to make a turn around now before it is to late. Have goals to get to. Pray for me!!
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    2939 days ago
    Start slow. Make an appointment with yourself to get 10 minutes of exercise for today. Then add another 5 or 10 minutes the next day . . . however it works for you.

    HUGS and don't beat yourself up. THAT takes away the energy you need to move forward.

    2941 days ago
  • no profile photo SHARONCAPPS
    You can do it. Just keep trying and it will happen.
    2941 days ago
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