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Dig Deep

Wednesday, July 31, 2013

I have stayed true to bringing my own lunches to work so that I know what I am eating. I had little "unhealthy" snacks along the way, but still managed to release 2lbs last week. I have been using the treadmill, walking more and recently started using Jillian Michaels 30 Day Shred. When you see progress, you will continue on with your journey and push yourself harder.

I have been pushing myself to dig deeper and do what needs to be done to reach the goals that I have set. I hit a HUGE monument (for me anyways) where I finally got into the 260's (I have been wavering between 280 and lower 270's for a long time and I do not plan on going back there.

I would highly recommend the 30 day shred. It is 20 minutes!! I thought it was an hour long. But she really pushes you to keep going. There are 4 different levels and you can start wherever you feel most comfortable and keep going from there.

If you do not particularly care for her, I have always been a huge fan of Tae-Bo... always made me feel like a bad a** when I did Tae-Bo lol

Don't give up! Dig deep!
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Member Comments About This Blog Post
    Congrats on your terrific accomplishment of making it to the 260's and never looking back!! emoticon
    I have always wanted to try both Tae Bo and 30 day shred! But too cheap to buy them as I never seem to do well with workout videos... need a class. The funny thing is, I think if I found a video I LOVED, I would do it and be so happy to be able to work out anytime!! Especially now that you shared that the 30 day shred is only 20 MINUTES!!!!
    Thanks for sharing your good news. Keep up the good work!!
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    2917 days ago
    Awesome job! I've always been a fan of packed lunches they are often key to my healthy nutrition.
    2921 days ago
    i love 30 DS. ok, i like it when i have finished it for the day. but i do see results quickly with it. plus there is no excuse with it being less then 30 minutes per day.
    2922 days ago
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    2922 days ago
  • no profile photo CD13802164
    Good job, keep up the good work
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    2922 days ago
  • SONORA4475
    I do the 30 day shred too - I've had it for a couple of years, but just started up on it again about a week ago.
    it kicks my BUTT!! I sweat like there's no tomorrow and I'm only on level 1!!

    And Tae-Bo? I LOVE Billy Blanks! Talk about a total body workout! Fantastic!!

    CONGRATS on getting into the 260's!! I know how great it feels to go down to the next level! Keep it up & keep going!!

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    2922 days ago
    You go girl!!! emoticon
    2922 days ago
  • no profile photo SHARONCAPPS
    Great Job!! You can do it.
    2922 days ago
    2922 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.