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No Loss but No Gain

Wednesday, July 31, 2013

Week 6 Weight Loss: 0.00
Total Weight Loss: 19.7
Total Weekly Fitness Minutes: 220
Weekly Calorie Deficit: ????

Well, I had a rough week. As you can se, my fitness minutes were way down this week and I didn't track food a couple of days so I don't know my weekly deficit. So this week, I'm going back to square 1.

1. Track every bite that goes into my mouth
2. At least 60 minutes of exercise every day
3. I'm still sweets free but I have started getting into some processed snacks (trail mix, chips, etc) so I want to get back to eating the fruits and veggies
4. Get settled (thankfully, this should be happening at the beginning of next week)

So, going into week 8 of BLC means that we are 2/3 of the way through this thing. I want to end with a emoticon ROAR, not a whimper. It's time to get back my Focus

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Member Comments About This Blog Post
    Guess it's the 'mom' in me... but I just have to point out that your weight stayed the same... so you must have been doing some good choosing of what to eat... and you must have been moving too.. Staying at zero, no gain/no loss, = good habits are truly becoming your "Good Habits"...
    I am so proud of you. You are doing so very well.
    Give yourself emoticon from me, and, be a emoticon to yourself.
    2919 days ago
    emoticon emoticon You're doing great.
    2919 days ago
    emoticon emoticon emoticon
    2919 days ago
  • no profile photo THEMRSH
    emoticon Sue! Pack lots of freggies for vacation.
    2919 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.