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No S Diet Day 3

Thursday, August 01, 2013

Well it's 3 am so day 3 is barely started. I've been celebrating w abandon my retirement. Eating out w friends has been a blast. W/out the NoS I wouldn't have allowed myself this pleasure. I am not eating in between meals which I have always said I couldn't do. It's NOT easy, but I choose to believe what testimonials say, that it gets easier. I'm up 14 lb in a year and really want to change that. I ate three meals out this week with the usual endless bowl of chips. I chose not to eat ANY. I am quite proud of myself. The operative word for this diet seems to be FREEDOM. Having just retired from a state job, I'm all about that!


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