One Step forward and 2 Steps Back
Saturday, August 10, 2013
What a fustrating week it has been. I started well in the gym and was making up for last week. But I was in the garden one night got bitten by some bug and now I can't go to the gym. Everything from my knee downwards has swollen up. Can't get my shoes on to go out and walking hurts. Can't even keep my feet on the ground when I'm sitting, my toes go purple.
I'll just have to ride it out a couple more days.
Weight loss does not happen for me without exercise. I have to consider if I can lose weight without the exercise.