The Good, The Bad and the Ugly
Wednesday, October 02, 2013
Week 1 loss: -.9
Total BLC23 Loss: -.9
Weekly Fitness Minutes: 510
Weekly Calorie Differential: -2052
We have reached the end of the first week, traditionally a great week for most people. I had a pretty average week. I checked in with my team, tracked my food and got my 500 fitness minutes goal (barely). I did not drink enough water (and still let a couple of diet cokes in there) or lose the pound.
For week two, I really want to focus on my nutrition
1. Going for the 100 oz of water every day again (and cutting out the diet soda--I've done it cold turkey before so it's time to do it again)
2. Get more fruits and veggies every day. Our team weekend challenge should really help with this. I'm going to shoot for between 8 and 10 servings every day.
3. Avoid the vending machines at the office. In order to do this, I will have plenty of healthy snack options available to me at my desk
4. Lose one pound
Since I didn't reach all of my goals during week 1, I still have that Kelly Coffey Meyer workout DVD that I want as a reward for reaching my goals in week 2!!