SP Premium
150,000-199,999 SparkPoints 182,113

Back at it......

Thursday, October 24, 2013

Yesterday was not a good day for me. I did get a bone density scan--my first--and my annual mammogram, but I didn't exercise. So, in some ways I was making a healthy choice--and I did stay within my calorie limits--but exercising always seems like a "real" healthy choice. I didn't sleep well and my knees/legs didn't feel so good.
I slept well last night and I exercised this a.m. I was going to just walk, but I started with the interval program on the treadmill, and I was o.k. with that, so I stuck with it. Feel good about that choice now. Today will be a better day because I feel better about exercising and not taking a step back to just walking.
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo CD14253479
    2834 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.