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Wednesday, October 30, 2013

I'm bored, tired, frustrated and eating non stop. I know I shouldn't but I can't seem to put the brakes on. And I know they need to go on. I'm out of control.
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    We've all had day's like this (I've had quite a few myself lately!) but a single day does not define you. You can and will get back on track.
    Hang in there!
    2755 days ago
    I was drawn to your blog 'cause that's how I've been feeling. I'm going to follow my own advice to you:

    Breathe. Stand up. Walk around the house - upstairs too if you have an upstairs - focusing ONLY on breathing and walking. Make sure you walk through the kitchen. Your last stop should be at a door to the outside. Open the door and step outside. Breathe.

    Now we can make choices. Let's make one that's is good to us.

    2755 days ago
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