Saturday, November 16, 2013
I'm very watchful on weekends because I'd tend to gain weight then since our schedules are out of control and we eat out a lot and I don't always exercise control. I also don't exercise on Sunday.
So, today, doing pretty good. Was watchful through lunch and our house guest is a vegetarian, so we had a bean/portabello ragout for dinner. And I had only 1 piece of banana bread and used a cream cheese/greek yogurt spread on it. The spread is tasty.
I hope to continue these "good" ways tomorrow.