And We're Off.....
Wednesday, January 15, 2014
Today is the first official day of BLC24!! We've been getting to know each other in the Jungle for a few days so that's been fun but know it's time to get serious and get our game faces on.
I want to have a strong start so I'm going to focus on the things that have worked best for me in the past.
1. Track, track, track. It seems so simple but I let busyness become an excuse for not being consistent with this even though it is the thing that brings me the most success.
2. Fruits and Veggies. I will eat them with every meal, At least five servings a day but preferably seven to ten each day.
3. Water. I got into the horrible habit of drinking Diet Coke again over the holidays. I'm going cold turkey and cutting it completely out for the next twelve weeks (and hopefully for longer).
4. Exercise. This one usually isn't an issue for me but with the cold weather I sometimes find excuses to not get it done. I'll push for at least 500 fitness minutes each week. I can do it!!