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Week 1 P.A.W.S.E.

Thursday, January 16, 2014

Week 1 P.A.W.S.E. –
Today I will plan a weeks menu and prepare beforehand as much as possible. Also, I have to plan a workout routine that is consistent and doable with my schedule. Right now I just do 20 minutes cardio and whatever else I feel like doing. You think an exercise plan would be easy since it's what I do for a living, but it's like the plumber with the leaky faucet. LOL

Act with consistency and determination by making healthy food choices and tracking nutrition!
Done: I have been pretty consistent with both trackers since the new year. Just have to maintain the consistency.

Write Blog reflecting on the past week...what hurdles did you encounter and how will you overcome them?

My biggest hurdle this week was exercising. I skipped two days in a row. Today I already did 20 on the elliptical. My focus will be to get back on track and stay motivated. I am a tiger hear me roar. I Also gained two pounds back in two days. Ugh. I will lower carb intake and increase my protein.

Set Goals

Non-scale: finish painting my bedroom.

Scale: Exercise 45 minutes a day 6 days a week. I am changing my goal from 30 minutes a day to 45, because so many tigers do about an hour. I will get there.

Execute movement the Wild way! I did try running again 1 mile this week and that's why I didn't exercise for two days I was so sore!! MY GOAL IS TO RUN A 5K at the end of twelve weeks.

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Member Comments About This Blog Post
  • no profile photo CD13892556
    I used the Spark People 5K your way Rookie Running Program. Nothing else like a couch to 5K ever worked for me. I ran my 1st 5K in Oct.! emoticon
    2755 days ago
    Great PAWSE! Good luck with getting the exercise done!
    2755 days ago
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