Thought I was over eating
Monday, January 27, 2014
I decided to measure all my food that I normally eat on a daily basis and I was shocked. I thought I have overeating and I was wrong. I after measuring my food and counting everything I found out I was under eating. I have been under eating by 500 calories average per day. I know under eating is just as bad over eating. I am going to make more of an effort to try to meet by daily calorie goal.