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Thought I was over eating

Monday, January 27, 2014

I decided to measure all my food that I normally eat on a daily basis and I was shocked. I thought I have overeating and I was wrong. I after measuring my food and counting everything I found out I was under eating. I have been under eating by 500 calories average per day. I know under eating is just as bad over eating. I am going to make more of an effort to try to meet by daily calorie goal.
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